by admin | Mar 3, 2020 | Uncategorized
Although Brazil nuts are the richest selenium source they cannot be recommended as the main source for you to get it. I can see so many practitioners recommending 2 Brazil nuts per day to get all the selenium you need but is it really confirmed by science?...
by admin | Mar 3, 2020 | Uncategorized
I’ve done it before so I understand. I read a book about the magical benefits of high doses of iodine, bought a bottle of Lugol’s solution and took quite a lot of it every day without even knowing my iodine levels. The thing is that if you are not...
by admin | Mar 3, 2020 | Uncategorized
Someone told me that she felt guilty about giving her hypothyroid child broccoli every day because this isn’t a superfood anymore and apparently can worsen the thyroid function. This is not true! Cruciferous or brassica vegetables are still superfoods even...
