Blog
Brazil nuts are not the best source of selenium.
Although Brazil nuts are the richest selenium source they cannot be recommended as the main source for you to get it. I can see so many practitioners recommending 2 Brazil nuts per day to get all the selenium you need but is it really confirmed by science? I'm...
Too much iodine can be harmful for Hashimoto’s disease.
I've done it before so I understand. I read a book about the magical benefits of high doses of iodine, bought a bottle of Lugol's solution and took quite a lot of it every day without even knowing my iodine levels. The thing is that if you are not deficient and...
Is eating broccoli harmful for your thyroid?
Someone told me that she felt guilty about giving her hypothyroid child broccoli every day because this isn't a superfood anymore and apparently can worsen the thyroid function. This is not true! Cruciferous or brassica vegetables are still superfoods even if you...